Stress is something we all know very well. Because we have all experienced stress at least once. But did you know that long-term stress is not a good thing for anyone? It destroy both physical and mental health. But most people do not know that stress can cause to heart attack. That is what we are going to talk about today.
Long-term stress induced by job problems, financial difficulties or family discord is very common in the world today. We will first tell you the symptoms of chronic stress( long-term stress).
Chronic stress’ results are, tremors, anxiety, gossip, insomnia, waking up in the middle of the night, shortness of breath, increased heart rate, and poor digestive function. It happens after stress begins to affect the mind. So the stress that affects the mind also affects the body. Especially to the heart. Because the cardiovascular system is an important part for response to stress. Therefore, stress can cause to heart attack.
A 2021 study found that people with high levels of stress were more likely to have heart problems. Moreover, a 2018 study revealed that stress causes the heart muscle to weaken. Do you know, there are several reasons for this stress.
Social isolation and loneliness,
Facing stressful events in young age
Unresolved Family Problems, Etc.
So the stress caused by these can lead to heart attack. In short, chronic stress develops when faced tp a challenges that has no clear end.
Activation in an area of the brain called the amygdala is associated with the cardiovascular system. The amygdala is a component involved in the formation of stress-like emotions. High activity of amygdala has been found to increase the production of white cells in the bone marrow, which can lead to heart attacks. So now you clearly understand that stress can cause to heart attack.
So can we stop the stress? Really can. Now, let’s talk about tha. You need to heal your mind to stop stress. There are several ways to do this.
Spending time with friends and family happily and smiling,
Relieving stress through physical activity,
Exercise regularly to relax the mind,
Practicing Breathing Yoga,
Resting for a considerable time a day, Etc. are the main ones. But if that does not help you, be sure to consult a psychiatrist.
And did you know that lack of sleep is a major cause for stress? So you need to get regular sleep to stop stress. Psychiatrists have shown that it is best to get seven or eight hours of sleep a night. So no matter how stressful it is, stress can cause to heart attacks.
If you want to avoid heart attacks, you need to stop stress. Never forget that stress can cause to heart attack.