How To Cure Diabetes At Home Without Medication

Many people suffering from variety of health problems in nowdays. Diabetes is one of the major health problem among them. Because most people suffering from this in the world. So they are concerned about how to cure this. So today we bring to you an important article about how to cure diabetes.

Diabetes cannot be cure completely. But diet and exercises can help you manage diabetes naturally at home. There are several ways to do this. Let’s first look at how to lower body sugar level to cure diabetes.

Regular Exercises.
Exercising regularly increases insulin sensitivity in the human body. That is, the body is able to utilize the sugar level in the body. So it is very good to check your sugar level routingly while exercising. This will give you an idea of how sugar levels high or low. Exercise also helps you lose weight. This is one of the most important things to cure diabetes.

Cure Diabetes

Control Stress.
You need to control your stress level to control your body sugar level. This is because the hormones secreted during stress – glucagon and cortisol – cause sugar levels to rise. Therefore, control stress is also essential to cure diabetes.

In addition, it is important to follow a healthy diabetic diet. Low carbohydrate and low glycemic index foods should be eat daily. Foods low in glycemic index include lentils, barley, seafood and legumes. These foods help to cure diabetes. That is, prevent the increasing sugar level in your body.

Now we are going to talk about another very important point. Here are some simple home remedies for cure diabetes.

There are many foods and drinks in the Ayurvedic treatment system to cure diabetes. Especially in countries like Sri Lanka and India, people have been able to control their high sugar levels through these Ayurvedic home remedies. These also reduce the risk of health complications. So let’s see what these remedies are.

Indian Gooseberry – Also Known As Amla. Indian gooseberry is a very good medicinal fruit for controlling high sugar level in the body. This fruit is rich in vitamin C which helps in keeping the glucose level in balance. If you can eat gooseberry daily, it is especially helpful to cure diabetes. You can also mix 2 tablespoons of gooseberry juice in a cup of water and drink it every morning on an empty stomach.

Mango leaves and drumstick leaves – Do you believe that mango leaves are a very effective treatment for diabetes? Sun dry some tender mango leaves. Then grind them finely and mix it with water and drink it daily in the morning and evening. Drumstick leaves also help to increase body strength as well as lower body sugar levels.
It can adding to a meal, or a salad, or steam.

Bitter gourd – Bitter gourd is a very special vegetable like gooseberry to cure diabetes. Diabetes is much easier to control if you can eat a bitter gourd curry or a bitter gourd meal once a week. You can also drink bitter gourd juice and gooseberry juice. If so, follow this procedure. Mix 1 tablespoon of gooseberry juice in a cup of bitter gourd juice and drink it daily on an empty stomach.

Fenugreek – This commonly used as a spice in countries such as India and Sri Lanka. These are also very helpful to controlling the sugar level in the body. There are several ways you can consume fenugreek. Powdered Fenugreek seeds mix with hot or cold water or milk can be drink everyday. Or you can soak 2 tablespoons of fenugreek seeds in water overnight and drink it in the morning on an empty stomach.

In addition it is important to exposing yourself at least 30 minutes of sunlight every morning. This is because vitamin D deficiency can also lead to insulin resistance and diabetes. Vitamin D deficiency can be prevented by exposure to the sun in this way. Also, include foods rich in Vitamin D in your daily diet.

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