Top 9 Best Aerobic Exercises : At Home

Aerobic exercise is any form of cardiovascular conditioning or “cardio” as is any physical activity that uses the body’s large muscle groups. Here the body is rhythmic and repetitive. It increases the heart rate. Increases the body’s use of oxygen. What are the Aerobic Exercises? Examples of this include brisk walking, running, cycling, jumping rope…

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Connection Between Dementia and Sleep.

Dementia is not a disease. It interferes with our daily activities and reduces our ability to remember, think or make decisions. “Dementia” is a general term for it. Research has identified a very important connection between dementia and sleep. A new study has found that people’s bedtimes and the amount of time they spend in…

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Home Remedies For Cholesterol Deposits

There can be many diseases in our body that we don’t know about. Maybe you have yellow pimples around your eyes. These spots, which are filled with a yellowish gunk similar to acne, are medically known as Xanthelasma. Although they look normal, but they are actually Cholesterol Deposits. These are not damaging at first but…

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