Stress is something we all know very well. Because we have all experienced stress at least once. But did you know that long-term stress is not a good thing for anyone? It destroy both physical and mental health. But most people do not know that stress can cause to heart attack. That is what we are going to talk about today.

Long-term stress induced by job problems, financial difficulties or family discord is very common in the world today. We will first tell you the symptoms of chronic stress( long-term stress).

Chronic stress’ results are, tremors, anxiety, gossip, insomnia, waking up in the middle of the night, shortness of breath, increased heart rate, and poor digestive function. It happens after stress begins to affect the mind. So the stress that affects the mind also affects the body. Especially to the heart. Because the cardiovascular system is an important part for response to stress. Therefore, stress can cause to heart attack.

A 2021 study found that people with high levels of stress were more likely to have heart problems. Moreover, a 2018 study revealed that stress causes the heart muscle to weaken. Do you know, there are several reasons for this stress.
Workplace stress,
Social isolation and loneliness,
Facing stressful events in young age
Unresolved Family Problems, Etc.

So the stress caused by these can lead to heart attack. In short, chronic stress develops when faced tp a challenges that has no clear end.

Activation in an area of the brain called the amygdala is associated with the cardiovascular system. The amygdala is a component involved in the formation of stress-like emotions. High activity of amygdala has been found to increase the production of white cells in the bone marrow, which can lead to heart attacks. So now you clearly understand that stress can cause to heart attack.

So can we stop the stress? Really can. Now, let’s talk about tha. You need to heal your mind to stop stress. There are several ways to do this.
Spending time with friends and family happily and smiling,
Relieving stress through physical activity,
Exercise regularly to relax the mind,
Practicing Breathing Yoga,
Resting for a considerable time a day, Etc. are the main ones. But if that does not help you, be sure to consult a psychiatrist.

And did you know that lack of sleep is a major cause for stress? So you need to get regular sleep to stop stress. Psychiatrists have shown that it is best to get seven or eight hours of sleep a night. So no matter how stressful it is, stress can cause to heart attacks.

If you want to avoid heart attacks, you need to stop stress. Never forget that stress can cause to heart attack.

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The main cause of obesity is the accumulation of excess body fat. So getting rid of this excess fat and maintaining a healthy body is beneficial not only for women but also for men in numerous ways. So there are weight loss diet plans for men that are useful for this. That is what we are going to talk about today.

Did you know that obese men are more likely than obese women to have chronic problems such as heart problems and diabetes. Because men have more visceral fat than women. So losing weight can help improve men’s health. These diets help you lose weight properly, but they are also short-term. Because these are never suitable for long term weight maintenance. So you definitely need to find a healthy plan that you can follow in the long-term. In addition you should follow physical activity and other behavioral changes.

Now let’s go to see what are the weight loss diet patterns for these men.

1. The Mediterranean diet.

Do you know what this is? This is a diet that rich in whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices. It is also a traditional food in countries bordering the Mediterranean. In addition to maintaining body weight, it reduces the percentage of heart problems and diabetes. A 12-year study that ised 32,119 people , found that the Mediterranean diet reduced obesity kn In addition, the lifespan is extended.

2. Whole Food Plant-based diet / WFPD
There are many health benefits to following this plant-based diet. All animal products are excluded, and only small amount of animal products like fish, eggs, cheese, chicken, and yogurt, are included. But the mainstay of this diet is only vegetarian foods such as vegetables and fruits. Also, highly processed foods are completely rejected here. So here is where your body gets a nutrient rich diet. In addition to obesity and weight loss, it has many health benefits.

3. Energy and nutritious density diet.
Most people do not know the meaning of this. According to researchers, energy density is the calories content in per 100 grams of food. Also, nutrient density is the amount of micronutrients in a food relative to that number of calories. So you may not can to think at once what foods belong in a diet like this. This means low-calorie but high-nutrient foods. This is a on of the weight loss diet plans for men. Therefore, this diet is very important for obesity and weight loss. So whenever possible try to eat low calorie, nutritious foods.

4. High fiber diets.
Studies have shown that people who follow a high-fiber diet lose weight faster. These foods have many health benefits. Accordingly, these can help reduce many problems, including heart problems and diabetes.

5. The paleo diet
Its main purpose is to reduce the use of highly processed food products. Especially, processed grains, legumes, refined sugars and some dairy products, sugary baked foods and soda. The most important part of this diet is a healthy diet rich in healthy fats, proteins, fiber, vitamins and minerals. It has many other health benefits in addition to weight loss.

6. MIND diet.
These often include berries, olive oil, nuts, beans, green leafy vegetables, and fish. Especially refuses sweets and fried foods in here. This is a rich diet rich in nutrients and also contributes to the promotion of brain health.

7. Vegetarian diets
This is a highly plant-based diet. It sometimes including animal products such as milk or eggs. Researchers have shown that a vegetarian diet can help you lose weight in a healthy way. There are many people who have lost weight by following this diet. So this is also one of the special weight loss diet plans for men to lose weight.

8. High protein diet.
If possible, use protein-rich foods for your diet. Because protein is very important for healthy weight loss. High protein diets have been shown to be more suitable for weight loss. But the amount of protein you need depends on your body. That is, based on your weight, activity and age.

9. Low carb diets.
This is one of the most popular diet plan. We told you earlier that men have more visceral fat than women. So this is a very successful diet that mainly targets this fat. This diet helps a lot in reducing body fat levels and body weight.

10. Intermittent energy restriction diet.
This is a diet you all know. Here, you can try to lose weight by fasting intermittently. There have several sections, such as a 16-hour energy restriction, a two-day fast, and alternate day fasts. You can choose a method that suits you. This is because it is also one of the most effective weight loss diet plans for men.

There can be many diseases in our body that we don’t know about. Maybe you have yellow pimples around your eyes. These spots, which are filled with a yellowish gunk similar to acne, are medically known as Xanthelasma. Although they look normal, but they are actually Cholesterol Deposits.

These are not damaging at first but gradually get worse. Later severe pain may also occur and it may be a sign of a serious health problem. But these do not interfere with the activity of your eyes. An eye doctor can help you to treat  them. These occur under the skin in the upper and lower parts of your eyes. These are called cholesterol deposits because they contain lipids or fats, including cholesterol.

The main cause of xanthelasma is the accumulation of cholesterol around your eyes. It can also occur in people with lipid disorders. In addition, these can be caused by liver problems, diabetes and other medical conditions. This is common among Asian and Mediterranean people and middle or old age persons. But did you know that you can treat this at home? In fact, these remedies have proven to be effective remedies. So let’s see what are those home remedies.

Banana peel.

These are something that everyone can easily find. Banana peel treatment has been shown to be very effective for cholesterol deposits. Peel and simply cut little banana peel squares. Put it on the bumps with the fleshy parts facing down. Then fix with tape or bandage. Leave this on the face overnight and remove the next morning. You can get amazing results in a few days.

Onion juice

This remedy is an amazing home remedy that stops the growth of cholesterol deposits. The sulfur and acids contained in onions help to rejuvenate the skin. They helps to flatten the cholesterol deposits in the skin. To get the best results, apply onion juice before going to bed at night and rinse off with plain water in the morning.

Garlic

This is one of the most effective remedies for cholesterol deposits. As you know, eating garlic also lowering the cholesterol levels in the body. These contain active ingredients such as sulfur and enzymes that help to flattening bups. Cut the garlic piece into two and rub it on the bumps and wash after a few minutes. Do this daily for few days. You may feel a slight tingling sensation but in the end you can get a very successful result.

Teabags

Tea powder rich with antioxidants that help to regenerate the skin. Let the tea bag cool after you have used it. Then put it on the eyes for 5-10 minutes. This can lead to successful results for cholesterol deposits.

Castor Oil

Do you know, this is one of the most effective anti-cholesterol treatments which is rich in resinolic acid, is one of the most effective anti-cholesterol treatments. You can aply these to the bups area and it gets absorbed by the skin. Then the bups shrinking. Use daily for successful results.

Fenugreek seeds

This is also a very successful and easy treatment for Xanthelasma. Drinking these also helps to lowering cholesterol levels. Soak the seeds overnight and drink the water next morning. Drinking regularly can have immediate results.

Don’t forget to share this article with your friends.

There are dogs living almost every home in nowdays. Many people raising dogs for safety and pet. But no matter how much you know about dogs, do you know what to do after a dog bite? There are some main steps you can follow in this situation. Today we are going to tell you about the treatments and firstaids for the dog bites.

There is a high risk of bacterial infections after a dog bite. So there are a number of steps that can be taken to minimize that risk. Depending on the severity of the wound, you can consider about treatments. If the wound is not serious, you’ll be able to administer first aid to yourself. If not, you should definitely seek medical attention. Even if first aid is given at home, it is imperative to seek medical attention after a dog bite.

After being a dog bite, there is something you need to do first. That is ask about the vaccination history of that dog. Its purpose is to find out if the dog has been vaccinated against rabies. Ask the dog owner for the dog’s vaccination history and veterinarian information. Remember, sometimes you will be bitten by your own dog. So be sure to keep the dog’s vaccination card and other information in a convenient location. This is because unvaccinated dogs and stray dogs can be rabies infected.

Administering first aid

The severity of the bite determines how first aid is administered. It can be divided into three parts. If your skin was not broken wash with warm water and soap. In addition, an anti-bacterial lotion can be apply to the area to prevent bacterial infections. This is the main firstaid for the dog bite.

If your skin is broken after being bitten by a dog, wash with soap and warm water as before. Then gently press on the wound to flush out germs.

If your condition is serious, that is, if you have wound, first aid may be change. Apply a clean cloth on the bitten area. Then gently tighten to stop the flow. Anti-bacterial lotion can also be apply to prevent bacterial infections. After all cover the area with a bandage.

Now you know the basic first aid to be given after a dog bite. But there are a few more things you need to know.

Watch out for these symptoms after being bitten by an infected dog.

Swelling and redness around the bite area.

Difficulty moving the bitten part of the body.

Pain lasting more than 24 hours.

Leakage of fluid from the wound.

Warming around the wound.

Fever, night sweats.

If you feel these symptoms, please seek medical attention immediately.

Now you know the treatments and firstaids for the dog bite. So if you knew an important information in this article, do not forget to share it with your friends.

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Many people suffering from variety of health problems in nowdays. Diabetes is one of the major health problem among them. Because most people suffering from this in the world. So they are concerned about how to cure this. So today we bring to you an important article about how to cure diabetes.

Diabetes cannot be cure completely. But diet and exercises can help you manage diabetes naturally at home. There are several ways to do this. Let’s first look at how to lower body sugar level to cure diabetes.

Regular Exercises.
Exercising regularly increases insulin sensitivity in the human body. That is, the body is able to utilize the sugar level in the body. So it is very good to check your sugar level routingly while exercising. This will give you an idea of how sugar levels high or low. Exercise also helps you lose weight. This is one of the most important things to cure diabetes.

Control Stress.
You need to control your stress level to control your body sugar level. This is because the hormones secreted during stress – glucagon and cortisol – cause sugar levels to rise. Therefore, control stress is also essential to cure diabetes.

In addition, it is important to follow a healthy diabetic diet. Low carbohydrate and low glycemic index foods should be eat daily. Foods low in glycemic index include lentils, barley, seafood and legumes. These foods help to cure diabetes. That is, prevent the increasing sugar level in your body.

Now we are going to talk about another very important point. Here are some simple home remedies for cure diabetes.

There are many foods and drinks in the Ayurvedic treatment system to cure diabetes. Especially in countries like Sri Lanka and India, people have been able to control their high sugar levels through these Ayurvedic home remedies. These also reduce the risk of health complications. So let’s see what these remedies are.

Indian Gooseberry – Also Known As Amla. Indian gooseberry is a very good medicinal fruit for controlling high sugar level in the body. This fruit is rich in vitamin C which helps in keeping the glucose level in balance. If you can eat gooseberry daily, it is especially helpful to cure diabetes. You can also mix 2 tablespoons of gooseberry juice in a cup of water and drink it every morning on an empty stomach.

Mango leaves and drumstick leaves – Do you believe that mango leaves are a very effective treatment for diabetes? Sun dry some tender mango leaves. Then grind them finely and mix it with water and drink it daily in the morning and evening. Drumstick leaves also help to increase body strength as well as lower body sugar levels.
It can adding to a meal, or a salad, or steam.

Bitter gourd – Bitter gourd is a very special vegetable like gooseberry to cure diabetes. Diabetes is much easier to control if you can eat a bitter gourd curry or a bitter gourd meal once a week. You can also drink bitter gourd juice and gooseberry juice. If so, follow this procedure. Mix 1 tablespoon of gooseberry juice in a cup of bitter gourd juice and drink it daily on an empty stomach.

Fenugreek – This commonly used as a spice in countries such as India and Sri Lanka. These are also very helpful to controlling the sugar level in the body. There are several ways you can consume fenugreek. Powdered Fenugreek seeds mix with hot or cold water or milk can be drink everyday. Or you can soak 2 tablespoons of fenugreek seeds in water overnight and drink it in the morning on an empty stomach.

In addition it is important to exposing yourself at least 30 minutes of sunlight every morning. This is because vitamin D deficiency can also lead to insulin resistance and diabetes. Vitamin D deficiency can be prevented by exposure to the sun in this way. Also, include foods rich in Vitamin D in your daily diet.

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There is still no reduction of the Covd -19 virus that are spreading around the world. People have been suffering from this virus for more than two years. But authorities are trying to control the level of viral infections through vaccination. So, we are going to tell you about some of the differences between vaccinated and unvaccinated.

Health experts point out that vaccination protects people from serious viral symptoms. They also say that since this is not 100 percent successful against the virus, there may be people who have been vaccinated in positivity tests. Vaccination does not protect against 100% of viral infections, but it prevents serious symptoms. Vaccination has already begun in every country in the world.

Vaccinated people are positive on tests but do not show any symptoms. Dr. Jason Gallagher, a clinical professor at the College of Medicine at Temple Trees University in Philadelphia and a clinical pharmacy specialist in infectious diseases, once said, if a vaccine is 90 to 95 percent effective, that means 5 to 10 percent less effective. Vaccination often prevents the development of serious symptoms. It does not mean that the virus is not infectious.

Experts point out that vaccinated people  have a 64 percent lower risk of being hospitalized. People who have been fully or partially vaccinated generally have 40 percent less viral RNA load than those who have not been vaccinated. They have a 58 percent lower risk of viral infection. Doctors say that the lives of vaccinated people are safer than those that are unvaccinated. Dr. Matthew Wessenbach, senior director of clinical affairs at the Walters Kluwer Institute of Health in Philadelphia, said: People who have been vaccinated have tested positive for the virus, but they have been prevents from hospitalization and occurrence severe symptoms. It also protects their lives. They can cause only mild symptoms.

So now you can understand how important vaccination is.