How To Cure Diabetes At Home Without Medication

Many people suffering from variety of health problems in nowdays. Diabetes is one of the major health problem among them. Because most people suffering from this in the world. So they are concerned about how to cure this. So today we bring to you an important article about how to cure diabetes.

Diabetes cannot be cure completely. But diet and exercises can help you manage diabetes naturally at home. There are several ways to do this. Let’s first look at how to lower body sugar level to cure diabetes.

Regular Exercises.
Exercising regularly increases insulin sensitivity in the human body. That is, the body is able to utilize the sugar level in the body. So it is very good to check your sugar level routingly while exercising. This will give you an idea of how sugar levels high or low. Exercise also helps you lose weight. This is one of the most important things to cure diabetes.

Cure Diabetes

Control Stress.
You need to control your stress level to control your body sugar level. This is because the hormones secreted during stress – glucagon and cortisol – cause sugar levels to rise. Therefore, control stress is also essential to cure diabetes.

In addition, it is important to follow a healthy diabetic diet. Low carbohydrate and low glycemic index foods should be eat daily. Foods low in glycemic index include lentils, barley, seafood and legumes. These foods help to cure diabetes. That is, prevent the increasing sugar level in your body.

Now we are going to talk about another very important point. Here are some simple home remedies for cure diabetes.

There are many foods and drinks in the Ayurvedic treatment system to cure diabetes. Especially in countries like Sri Lanka and India, people have been able to control their high sugar levels through these Ayurvedic home remedies. These also reduce the risk of health complications. So let’s see what these remedies are.

Indian Gooseberry – Also Known As Amla. Indian gooseberry is a very good medicinal fruit for controlling high sugar level in the body. This fruit is rich in vitamin C which helps in keeping the glucose level in balance. If you can eat gooseberry daily, it is especially helpful to cure diabetes. You can also mix 2 tablespoons of gooseberry juice in a cup of water and drink it every morning on an empty stomach.

Mango leaves and drumstick leaves – Do you believe that mango leaves are a very effective treatment for diabetes? Sun dry some tender mango leaves. Then grind them finely and mix it with water and drink it daily in the morning and evening. Drumstick leaves also help to increase body strength as well as lower body sugar levels.
It can adding to a meal, or a salad, or steam.

Bitter gourd – Bitter gourd is a very special vegetable like gooseberry to cure diabetes. Diabetes is much easier to control if you can eat a bitter gourd curry or a bitter gourd meal once a week. You can also drink bitter gourd juice and gooseberry juice. If so, follow this procedure. Mix 1 tablespoon of gooseberry juice in a cup of bitter gourd juice and drink it daily on an empty stomach.

Fenugreek – This commonly used as a spice in countries such as India and Sri Lanka. These are also very helpful to controlling the sugar level in the body. There are several ways you can consume fenugreek. Powdered Fenugreek seeds mix with hot or cold water or milk can be drink everyday. Or you can soak 2 tablespoons of fenugreek seeds in water overnight and drink it in the morning on an empty stomach.

In addition it is important to exposing yourself at least 30 minutes of sunlight every morning. This is because vitamin D deficiency can also lead to insulin resistance and diabetes. Vitamin D deficiency can be prevented by exposure to the sun in this way. Also, include foods rich in Vitamin D in your daily diet.

Other articles

Differences Between Vaccinated And Unvaccinated People

There is still no reduction of the Covd -19 virus that are spreading around the world. People have been suffering from this virus for more than two years. But authorities are trying to control the level of viral infections through vaccination. So, we are going to tell you about some of the differences between vaccinated and unvaccinated.

Health experts point out that vaccination protects people from serious viral symptoms. They also say that since this is not 100 percent successful against the virus, there may be people who have been vaccinated in positivity tests. Vaccination does not protect against 100% of viral infections, but it prevents serious symptoms. Vaccination has already begun in every country in the world.

Vaccinated people are positive on tests but do not show any symptoms. Dr. Jason Gallagher, a clinical professor at the College of Medicine at Temple Trees University in Philadelphia and a clinical pharmacy specialist in infectious diseases, once said, if a vaccine is 90 to 95 percent effective, that means 5 to 10 percent less effective. Vaccination often prevents the development of serious symptoms. It does not mean that the virus is not infectious.

Experts point out that vaccinated people  have a 64 percent lower risk of being hospitalized. People who have been fully or partially vaccinated generally have 40 percent less viral RNA load than those who have not been vaccinated. They have a 58 percent lower risk of viral infection. Doctors say that the lives of vaccinated people are safer than those that are unvaccinated. Dr. Matthew Wessenbach, senior director of clinical affairs at the Walters Kluwer Institute of Health in Philadelphia, said: People who have been vaccinated have tested positive for the virus, but they have been prevents from hospitalization and occurrence severe symptoms. It also protects their lives. They can cause only mild symptoms.

So now you can understand how important vaccination is.

Symptoms of cancer

Here is how to identify symptoms of cancer

Today we are going to tell you about the symptoms of cancer that we need to know in advance. A Cancer is a disease that occurs in the cells of the body.

There are two other names for cancers. That is, Malignant Tumor and Malignant Neopalsm. Cancer can occur anywhere of the body from the head to the feet caused by abnormal cell growth. We also need to know about the types of cancers.

There are more than 100 types of cancer. Types of cancer are named for the organs or tissues where the cancers form. Now let’s see what are the main symptoms of cancer.

1. Shortness of breath.

Shortness of breath
Shortness of breath

This is the first symptom of lung cancer. The patients with lung cancer have been identified as having these symptom. Therefore, it is important to seek medical attention if such symptoms persist for a long time.

2. Abnormal weight loss.

Abnormal weight loss.
Abnormal weight loss.

If cancer develops in abdomen, lungs, and pancreas, these symptoms are more likely to be present.

3. Incurable cough and chest pain.

Incurable cough and chest pain.
Incurable cough and chest pain.

The most common cancer symptoms associated with leukemia and lung cancer are cough and chest pain.

4. Irregular bleeding.

Irregular bleeding.
Irregular bleeding.

Abnormal bleeding during menstruation in women can be a symptoms of cervical cancer. If bleeding with feces can also be a symptoms of cancer.

5. Swelling of the neck

If the lumps in the neck persists for a long time, it may be a sign of cancer of the mouth, respiratory system, or thyroid gland.

6. Long-term skin rashes.

Dryness of the skin usually causes rashes. But if the rash changes color or gets bigger, it could be a sign of skin cancer.

7. Excessive pain of the body.

Chronic pain of the back, abdominal and body are often symptoms of cancer.

8. Frequent illness

When leukemia occurs, the number of white blood cells in the blood increases abnormally. Therefore, the ability to fight with diseases is lost. It often causes illness. Fever and colds are the main ones.

Therefore, it is important to seek medical attention immediately if you have any of these signs.

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Leishmaniasis

What is the Leishmaniasis disease that spreading all over the world?

The corona virus, which has killed millions of people, is not over yet. Meanwhile another disease is spreading rapidly around the world. That is, Leishmaniasis.

Leishmaniasi is ranked 9th among the most harmful disease to the man in the world. The disease has already spread around the world. This disease is transmitted by the parasitic sand fly.

Leishmaniasis diseas can occur as painless bups or wounds. it is like a pimple. But sand fly bites is not alone cause the disease. Bites the parasite infected sandfly, it can take weeks or months for the disease to develop.

The disease consists of three parts and mainly wounds of the body. In the early stages, these lesions, which start as acne, gradually become very large wounds. If left untreated in the early stages, the wounds can develop and damage the internal organs of the body. The virus can spread to other parts of the body, and that can even lead to death. Thesw marks of the wounds caused by Leishmaniasis disease can sometimes to remain indelible for a lifetime.

However there are several common symptoms of leishmaniasis. Accordingly, weight loss, weakness, fever that lasts for weeks or months, enlarged spleen, enlarged liver, decreased production of blood cells, bleeding, swollen lymph nodes are the main ones.

If you have a pimple with itchy on your body, you should seek medical treatment immediately. The mainstay of treatment for Leishmaniasis is the injection of a specific drug into the skin associated with the wound.

They are biting in the morning and evening. Mosquito repellents can be used to prevent sand flies bites, such as using mosquito nets and keeping the environment clean. Always clean the body of children with soap after playing outdoors. Remember, these disease can also infect pets such as dogs and cats.

Colon Cancer

Signs and symptoms of Colon Cancer

With the recent death of world-renowned American actress Natalie Desselle, there has been a lot of attention on Colon Cancer.

cancer begins in the large intestine. And the colon is the last part of the digestive tract. These cancers are more common in adults and usually begin as small, noncancerous clusters of cells called polyps inside the large intestine.

Polyps are very small and it is important to identify them before they become a cancer. Accordingly, detecting and removing polyps can prevent cancer. Many treatments are available to control colon cancer, including surgery, radiation therapy, chemotherapy, targeted therapies, immunotherapy and drug treatments.

So today we are going bring to you about symptoms of Colon Cancer. Signs and symptoms of cancer include:

Weakness or fatigue.

A persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool.

A feeling that your bowel doesn’t empty completely.

Rectal bleeding or blood in your stool.

Persistent abdominal discomfort, such as cramps, gas or pain and unexplained weight loss.

In addition, in the stools (poops) of patients with cancer can be seen changes. Blood may mix with the stools and cause the stools turn to black. It’s lool like tar.

But remember, colon cancer does not show any symptoms at an early stage. Because those symptoms depend on the cancer’s size and location in your large intestine. A exact cause of colon cancer has not yet been identified. But certain risk factors, including diet, tobacco and smoking, and heavy alcohol consumption, are closely linked to this cancer.

However, eating a variety of fruits, vegetables, and whole grains, avoiding alcohol, smoking, exercising, and maintaining a healthy weight can reduce the risk of developing this cancer.

So if you have any of these symptoms , please meet a doctor as soon as possible.

Breast Cancer

Symptoms of Breast Cancer

Breast cancer is one of the most common cancers in women today. This cancer has the potential to be cured by early detection.

According to the American Cancer Society the death rate from breast cancer is currently as low as 2.6%.
In the same year, the ACS report that 41,760 women will die as a result of breast cancer. However, due to advances in treatment, death rates from this cancer have been decreasing since 1989. Breast cancer usually starts in the inner lining of milk ducts or the lobules that supply them with milk. From there, it can spread to other parts of the body. So, today we are going to inform you about the basic symptoms of breast cancer.

The mainly symptom in these cancer is a thick lump in the breast or armpit. This symptom occurs in many women in the early stages of cancer. So, here are some other symptoms:

1. Pain in the armpits or breast that does not change with the monthly cycle.
2. Pitting or redness of the skin of the breast, similar to the surface of an orange.
3. A rash around or on one of the nipples
4. A sunken or inverted nipple
a change in the size or shape of the breast
5. Peeling, flaking, or scaling of the skin on the breast or nipple.
6. Discharge from a nipple, possibly containing blood.

But not every lump in the breast is a symptom of breast cancer. However, it is important to meet a doctor immediately if you have a breast lump. Because it can know exactly if you have a cancer.

Breast cancer has stages of 0-4.

0 stage of the known as ductal carcinoma in situ, the cells are limited to within the ducts and have not invaded surrounding tissues. 1st stage of the tumor has grown to 1 cm and the lymph nodes are not affected, or there are small groups of cancer cells in the lymph nodes.

2nd Stage of the tumor has grown to 2-5 cm and 3rd stage of the tumor grows to about 5 cm and extends to several lymph nodes. 4th stage
of the cancer has spread to distant organs, most often the bones, liver, brain and lungs.

Meanwhile if you have any of these symptoms, please immediately meet a doctor. Because it is good for you.

Toothache

Toothache – The mystery of the dead man

Teeth are one of the most important part of the human body.But toothache is actually a very unpleasant experience.

Can a man die of a toothache? Today we are going to tell you a very scary story about that.In 2017, a man named Va dim Nondramatic, who lived in California, had this horrible experience. He is a lorry driver. He had complained of tooth when he set off for New York from his home in California on 17 January. There he visited a dentist in Oklahoma city. The doctor had given painkillers and antibiotics to him.

However, he called his brother and told him he was in too much pain and might struggle to make the 2,700-mile trip back home. Little did he know that this toothache would cause him great harm. Vanadium’s brother came and admitted him to a hospital in Utah. There the doctor revealed a very dangerous thing. That is, the infection had spread to his lungs.

His condition worsened. The toothache became unbearable for him. A few days later, very unfortunately, Va dim died. His death was caused by an infection in his teeth that had spread to his lungs and blood. So never miss toothache.Because it can lead to great destruction later on. You will now realize that toothache is not a normal thing.

 

 

health benefits of garlic

Amazing health benifits of Garlic. This will really surprise you. This is thing that you definitely need to know.

Amazing health benefits of Garlic.
This will really surprise you. This is thing that you definitely need to know.

We all know that garlic is using to make the foods delicious. But garlic is using not only as a food but also as a medicine. This is an ancient medicine that dates back to the history of Egypt’s pyramids. We are going to bring you today about the amazing health benefits of Garlic.

Garlic help to regulate blood flow and lower cholesterol levels.





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Because of the control of high blood pressure and increasing the size of the blood vessels formally occurring the blood flow. Therefore, garlic is also a treatment for high blood pressure.

Anti-oxide and anti-inflammatory properties of garlic can also reduce pain in arthritis sufferers. That means it can reduce bone pain.

Vitamin C and B6, iron and other vitamins in garlic increase the immunity needed to protect against disease.

Garlic is also using in some countries as a remedy for colds and coughs. Because, according to doctors, the antibiotic and antiviral in garlic can control the infection.

Garlic is also using as a treatment for fungal diseases. Anti Viral and Anti Inflammatory in garlic helps to fight off allergies.

Garlic can be use to relieve pain during oral infections because they can fight bacteria.

Garlic also helps to increasing the functioning of the digestive system by controlling the formation of gastric acid in the body.

Doctors say that garlic are very good at reducing the risk of cancer of the lungs. Garlic also slow down the growth of cancer cells.

In addition, garlic have these qualities.
Cholesterol Reduction
Use as a disinfectant.
Eradicating of virus diseases.
Reducing blood clotting.
Reducing heart disease.
Suitable for diseases like jaundice, cough, asthma, hernia.





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Furthermore, these things are happen by eating garlic every day.

Growth of sperm, pain development, healing skin diseases, protecting the baby of pregnant mothers, controlling of high blood pressure, control over obesity, using garlic and peppers for heart pain, healing pimples by coating the face with honey, etc.

In addition, it is best to eat garlic every morning before eat anything.

But doctors say that eating too much garlic is harmful to the body.

Water bottle in car

If you keeping a plastic water bottle in the car It could endangering your life.

If you keeping a plastic water bottle in the car It could endangering your life.

Keeping a water bottle in the car is common today. Many drivers and people who travel frequently in vehicles often they drink water from the bottles in the car. But do you know that this habit is dangerous to your health?

Water bottle in car
Water bottle in car

An investigation team at the University of Florida in the United States has been found this situation with evidence.

Because of lightness and ease of handling, most people using plastic water bottles to keep water in their vehicles. Also, these water bottles are often keeping under the seat or near the engine of the vehicle.

At this time these plastic water bottles are subjected to a danger process. That is, exposure to high temperature.

Then chemicals begin to leak from the inner wall of the water bottle. Subsequently, many problems arise when drinking these chemicals mixed water.

This is not happening all at once.

Because, this happens after the plastic water bottle is exposed to heat for at least two weeks. But most people do not consider the oldness of the water bottle when felt thirsty.

The University of Florida started an investigation about this by using 14 water bottles. They kept the water bottles at a temperature of 70 degrees Celsius for 14 days.

By the end of the 14 days, the condition of all the bottles had changed dangerously.

That is, BAP contained in the plastic bottle is leaking into the water. This discovery changed the fact that plastic water bottles are safe.

The environment is very hot these days. Therefore, the internal temperature of most vehicles is between 50-77 degrees Celsius.

So for your safety, never drink water from plastic bottles inside the vehicle.

If you want to keep a water bottle in your vehicle, use a glass bottle. At least, avoid placing plastic water bottle in the car.