Many people suffering from variety of health problems in nowdays. Diabetes is one of the major health problem among them. Because most people suffering from this in the world. So they are concerned about how to cure this. So today we bring to you an important article about how to cure diabetes.

Diabetes cannot be cure completely. But diet and exercises can help you manage diabetes naturally at home. There are several ways to do this. Let’s first look at how to lower body sugar level to cure diabetes.

Regular Exercises.
Exercising regularly increases insulin sensitivity in the human body. That is, the body is able to utilize the sugar level in the body. So it is very good to check your sugar level routingly while exercising. This will give you an idea of how sugar levels high or low. Exercise also helps you lose weight. This is one of the most important things to cure diabetes.

Control Stress.
You need to control your stress level to control your body sugar level. This is because the hormones secreted during stress – glucagon and cortisol – cause sugar levels to rise. Therefore, control stress is also essential to cure diabetes.

In addition, it is important to follow a healthy diabetic diet. Low carbohydrate and low glycemic index foods should be eat daily. Foods low in glycemic index include lentils, barley, seafood and legumes. These foods help to cure diabetes. That is, prevent the increasing sugar level in your body.

Now we are going to talk about another very important point. Here are some simple home remedies for cure diabetes.

There are many foods and drinks in the Ayurvedic treatment system to cure diabetes. Especially in countries like Sri Lanka and India, people have been able to control their high sugar levels through these Ayurvedic home remedies. These also reduce the risk of health complications. So let’s see what these remedies are.

Indian Gooseberry – Also Known As Amla. Indian gooseberry is a very good medicinal fruit for controlling high sugar level in the body. This fruit is rich in vitamin C which helps in keeping the glucose level in balance. If you can eat gooseberry daily, it is especially helpful to cure diabetes. You can also mix 2 tablespoons of gooseberry juice in a cup of water and drink it every morning on an empty stomach.

Mango leaves and drumstick leaves – Do you believe that mango leaves are a very effective treatment for diabetes? Sun dry some tender mango leaves. Then grind them finely and mix it with water and drink it daily in the morning and evening. Drumstick leaves also help to increase body strength as well as lower body sugar levels.
It can adding to a meal, or a salad, or steam.

Bitter gourd – Bitter gourd is a very special vegetable like gooseberry to cure diabetes. Diabetes is much easier to control if you can eat a bitter gourd curry or a bitter gourd meal once a week. You can also drink bitter gourd juice and gooseberry juice. If so, follow this procedure. Mix 1 tablespoon of gooseberry juice in a cup of bitter gourd juice and drink it daily on an empty stomach.

Fenugreek – This commonly used as a spice in countries such as India and Sri Lanka. These are also very helpful to controlling the sugar level in the body. There are several ways you can consume fenugreek. Powdered Fenugreek seeds mix with hot or cold water or milk can be drink everyday. Or you can soak 2 tablespoons of fenugreek seeds in water overnight and drink it in the morning on an empty stomach.

In addition it is important to exposing yourself at least 30 minutes of sunlight every morning. This is because vitamin D deficiency can also lead to insulin resistance and diabetes. Vitamin D deficiency can be prevented by exposure to the sun in this way. Also, include foods rich in Vitamin D in your daily diet.

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There is still no reduction of the Covd -19 virus that are spreading around the world. People have been suffering from this virus for more than two years. But authorities are trying to control the level of viral infections through vaccination. So, we are going to tell you about some of the differences between vaccinated and unvaccinated.

Health experts point out that vaccination protects people from serious viral symptoms. They also say that since this is not 100 percent successful against the virus, there may be people who have been vaccinated in positivity tests. Vaccination does not protect against 100% of viral infections, but it prevents serious symptoms. Vaccination has already begun in every country in the world.

Vaccinated people are positive on tests but do not show any symptoms. Dr. Jason Gallagher, a clinical professor at the College of Medicine at Temple Trees University in Philadelphia and a clinical pharmacy specialist in infectious diseases, once said, if a vaccine is 90 to 95 percent effective, that means 5 to 10 percent less effective. Vaccination often prevents the development of serious symptoms. It does not mean that the virus is not infectious.

Experts point out that vaccinated people  have a 64 percent lower risk of being hospitalized. People who have been fully or partially vaccinated generally have 40 percent less viral RNA load than those who have not been vaccinated. They have a 58 percent lower risk of viral infection. Doctors say that the lives of vaccinated people are safer than those that are unvaccinated. Dr. Matthew Wessenbach, senior director of clinical affairs at the Walters Kluwer Institute of Health in Philadelphia, said: People who have been vaccinated have tested positive for the virus, but they have been prevents from hospitalization and occurrence severe symptoms. It also protects their lives. They can cause only mild symptoms.

So now you can understand how important vaccination is.

If you keeping a plastic water bottle in the car It could endangering your life.

Keeping a water bottle in the car is common today. Many drivers and people who travel frequently in vehicles often they drink water from the bottles in the car. But do you know that this habit is dangerous to your health?

An investigation team at the University of Florida in the United States has been found this situation with evidence.

Because of lightness and ease of handling, most people using plastic water bottles to keep water in their vehicles. Also, these water bottles are often keeping under the seat or near the engine of the vehicle.

At this time these plastic water bottles are subjected to a danger process. That is, exposure to high temperature.

Then chemicals begin to leak from the inner wall of the water bottle. Subsequently, many problems arise when drinking these chemicals mixed water.

This is not happening all at once.

Because, this happens after the plastic water bottle is exposed to heat for at least two weeks. But most people do not consider the oldness of the water bottle when felt thirsty.

The University of Florida started an investigation about this by using 14 water bottles. They kept the water bottles at a temperature of 70 degrees Celsius for 14 days.

By the end of the 14 days, the condition of all the bottles had changed dangerously.

That is, BAP contained in the plastic bottle is leaking into the water. This discovery changed the fact that plastic water bottles are safe.

The environment is very hot these days. Therefore, the internal temperature of most vehicles is between 50-77 degrees Celsius.

So for your safety, never drink water from plastic bottles inside the vehicle.

If you want to keep a water bottle in your vehicle, use a glass bottle. At least, avoid placing plastic water bottle in the car.